Benefits of Drinking Water
The benefits of drinking water are not trivial, as many people think. The benefits of drinking water are to prevent dehydration of the body, maintain skin freshness, protect nerves and body tissues, and support muscles and joints.
Other sorts of drinks, like soft drinks, are high in sugar and calories so you’ll gain weight. Energy drinks which are often chosen as a source of liquid should even be considered, because they contain sugar and caffeine. Likewise with packaged fruit juice, always pay attention to the product label first before consuming it.
The Importance of Water
Water that is free of calories and sugar is the healthiest choice to keep the body still has enough fluids, while overcoming thirst at any time. Besides, the benefits of drinking water are also enjoyed by a variety of bodily functions, including:
- Maintain body fluid levels or prevent dehydration, so that the body does not experience interference with digestive function and absorption of food, circulation, kidneys, and is important in maintaining normal body temperature.
- Helps to energize muscles and lubricate joints to keep them supple. Fluid imbalances can trigger muscle fatigue.
- Helps control the body’s calorie intake. Drinking water is much better at preventing weight gain than drinks that contain high calories.
- Maintain the freshness of the skin so that the skin doesn’t look dry and wrinkled.
- Protect the spinal nerves and other sensitive tissues in the body.
- Assist the process of removing leftovers from food and drinks through sweat, urine, and feces. Drink many water also can be used as blood urine medication thanks to mild tract infections or small tract stones.
What is the normal dosage to prevent lack of fluids?
The fluid needs of each person are different. In adults, the recommended consumption of water is about eight cups measuring 230 ml per day or a total of 2 liters.
Apart from drinks, food can also provide fluid intake to the body, which is about 20%. Liquids from food are mainly obtained from fruits and vegetables, for example spinach and watermelon which contain 90% water.
To find out whether the body lacks fluids, is fairly easy. The initial sign that’s generally felt when an individual lacks fluids is feeling thirsty and urine is darker than usual.
Other symptoms that may also be felt when the body is not properly hydrated are feeling dizzy, headache, mouth, lips, and eyes feeling dry, urinating with an amount and intensity that is rarely, lack of energy, and fatigue.
It is also important to note some special conditions and activities that make the body need more water than usual, including:
- exercise or be physically active.
- Having a fever, diarrhea, or vomiting.
- Very hot weather.
- Pregnant and breastfeeding. Pregnant women are advised to consume about 2.4 liters of water a day, while women who are breastfeeding are advised to consume about 3.1 liters of water per day.
Tips for Meeting the Needs of Water Every Day
Several tips can be done to obtain the benefits of drinking water as described above, namely:
- Try to get used to drinking water at every meal or when eating snacks.
- Have a glass or bottle of drinking water on the table or bag that you carry during your daily activities. Thus, you will be reminded to consume it.
- you’ll add flavor to the water to taste better. One of them is by adding fruit slices like in infused water drinks.
There are several provisions for drinking water that is suitable and safe for consumption according to health, namely water that has no taste, odor or color, does not contain bacteria, and does not contain chemicals beyond the permissible limit.
Do not forget to also ensure that drinking water is suitable for consumption and meets health standards, to avoid illness due to drinking contaminated water. Get the advantages of beverage for health by consuming water regularly a day, and complete it with a healthy lifestyle.