Benefits of Tomato Juice for Your Health
Besides delicious, tomato juice also contains a series of benefits. Tomatoes have abundant water content and are very delicious if used as juice to drive thirst during the day.
Tomatoes have a low calorie content, which is only 18 calories per 100 grams. This certainly makes you not need to worry when enjoying fresh tomato juice, even though every day.
Why is Tomato Juice Good for the Body?
Tomatoes have a substance called lycopene. This substance is one type of antioxidant that is thought to be useful in fighting cancer. Based on research, lycopene is very good for men. Men who consume tomatoes and processed tomato products whether cooked or raw, have a lower risk of prostate cancer than those who do not consume them.
It should be noted, eating tomatoes that have been processed is better than consuming it directly in the form of fruit. Lycopene from processed tomatoes or from tomato juice, it turns out that the body is easier to digest compared to lycopene from whole tomatoes.
Cooked tomatoes contain higher levels of lycopene than raw tomatoes. Lycopene itself is a type of fat that dissolves. Therefore, cooking tomatoes with oil will help release lycopene from the cell. Do not forget to always pay attention to the addition of sugar or salt, so as not to overdo it when processing or cooking tomatoes.
A series of Tomato Juice Benefits
Tomatoes can be processed into food or drinks. And an easy way to process it is to make tomato juice. Basically everyone can take advantage of tomato juice, because everyone needs antioxidants. Here are some other benefits of tomato juice for your health, including:
- Suitable for diets in diabetics
Tomatoes include a type of fruit that has low carbohydrates, which is about 4 grams in every 100 grams of tomatoes. A study also revealed that regular consumption of tomatoes can help reduce the risk of heart disease and blood vessels associated with type 2 diabetes.
- Lowers cholesterol
Other benefits of tomato juice are believed to reduce bad cholesterol by 10 percent. Requirement, enough to consume 25 milligrams of lycopene per day, or the equivalent of 2 cups of tomato juice. To increase the amount of lycopene, you can saute tomatoes before you make tomato juice.
- Minimize the risk of prostate cancer
At least, men who consume 10 or more servings of tomatoes a week are thought to be able to cut their risk of prostate cancer by 18 percent. This is thought to be because lycopene is an antioxidant that protects cells from damage. However, make sure to also live a healthy lifestyle, such as regular exercise and stop smoking.
- Reducing blood pressure
The benefits of tomatoes on blood pressure can only be felt after consuming tomatoes regularly, at least for eight weeks. But this matter still needs to be further investigated. To treat hypertension, other than taking antihypertensive drugs, it never hurts to consume tomatoes regularly.
- Reducing the risk of stroke
A study showed that lycopene found in tomatoes can reduce the risk of stroke. This is thought to be due to the effect of lycopene as a powerful antioxidant that can reduce inflammation, prevent blood clots, and strengthen immunity.
- Good for skin health
Tomatoes that are rich in antioxidants and lycopene are thought to have a protective effect against skin damage due to sun exposure. Research shows that people who consume tomato juice plus olive oil for at least 10 weeks have a lower risk of experiencing sunburn due to sun exposure.
There are so many benefits of tomato juice that can be obtained, right? From now on, it never hurts to make tomato juice as one of the drinks to accompany your various daily activities.