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Causes of Eye Bags and How to Overcome Them

Causes of Eye Bags and How to Overcome Them

Eye bags generally occur with age. Although it does not cause pain, eye bags can interfere with appearance because it makes the face look tired and older.

Eye bags occur because of the buildup of fluid caused by a weakening of the tissue around the eyes, including the muscles supporting the eyelids.

Understanding the Causes of Eye Bags

One of the most common causes of eye bags is lack of sleep. This is because a lack of sleep tends to cause blood vessels under the thin skin of the eyes to widen and create a dark color. These dilated blood vessels can cause a buildup of fluid around the eyes, forming eye bags.

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In addition to lack of sleep, things that can also cause eye bags are as follows:

  • Allergy

In allergic rhinitis, inflammation of the nose occurs due to allergic reactions. Symptoms that arise include sneezing and watery eyes, can be accompanied by the emergence of eye bags and dark circles under the eyes.

  • Aging

Aging can cause the appearance of eye bags because as we get older, muscles and tissue structure around the eyes weaken. The skin will also begin to sag and fluid will begin to gather at the bottom of the eye. In addition, fat around the eyes will also move to the area under the eye so that it looks swollen or form eye bags.

Lack of fluids and low protein intake can not only affect health but can also affect the area under your eyes.

  • Stress

Stress can cause the skin and body tissue to become weak, this can also occur in the skin tissue around the eyes. When the skin tissue around the eyes weakens, the eye bags can form due to a buildup of fluid.

Eye bags and dark circles on the eyes can also be caused by smoking, consuming too much caffeine and alcohol.

Various Ways to Overcome Eye Bags

The emergence of eye bags can be prevented including sleeping about 8 hours a day. You are also advised to drink enough water, at least 8 glasses a day. Avoid foods and drinks that contain caffeine and high alcohol content. If allergies are the cause of eye bags, then avoid the trigger factors as much as possible.


If you have done this and still have eye bags, resolve the eye bags problem by doing the following.

  • Compress the eyes for 10 to 15 minutes with cold water. Compressing the eye with a cold cucumber or carrot coated with a cloth, or a cooled green tea bag can also help.
  • Begin to maintain your diet and nutritional intake, adequate intake of vitamins and minerals so that your nutritional needs are fulfilled.
  • Avoid excessive use of salt in your food. By reducing salt intake, fluid buildup in the body can be minimized.
  • Some treatments to reduce facial wrinkles can help reduce eye bags. Procedures that can be done, such as injection of fillers, facial peels, to laser resurfacing.
  • In addition to treatment from a beauty doctor, reducing eye bags can be done through a surgical procedure called blepharoplasty or eyelid surgery. This procedure is usually done for ages over 35 years.

However, before carrying out any procedure to deal with eye bags, you should consult with your doctor about the risks, surgical procedures, side effects, and your medical history.

Make efforts to prevent eye bags with a healthy lifestyle. To overcome the eye bags that have already appeared, try to do some of the suggestions above. Consult a doctor immediately if eye bags are felt to be very disturbing and need further treatment.

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