Obtained from Fast Food
Because it is synonymous with low nutrient content while abundant calories, excessive consumption of this type of food is not recommended. But because it’s known to be cheap, fast, tasty, and filling, many of us love it .
How Does Fast Food Affect Body Health?
Here are some problems that can happen to you if you eat too often fast food.
Calculate the amount of carbohydrates in fast food that you normally consume. Then, combine it with unhealthy fat obtained from the frying process. Not quite up there, nutriment is additionally usually rich in sugar. Can you imagine how fast food paves your way to obesity?
If you simply believe filling your body, nutriment is that the right answer. But if you think that satiety is amid nourishing the body, then nutriment may be a bad choice. Too much carbohydrate, fat, sugar, and salt, but on the other hand is minimal in protein, fiber, vitamins, and minerals. What if your daily life is only filled with carbohydrates and fat? So be prepared to possess a body of minimal nutrition and vulnerable to disease. In children and adolescents, this can inhibit their growth.
The lack of fiber in nutriment can cause constipation, aka difficult to defecate. In addition to minimal fiber, the amount of sodium (salt) that is contained can also cause flatulence and feel pee. This is very possible because salt can hold water.
- Brain problems
Fast food isn’t only synonymous with high cholesterol and sugar, but also rich in additional preservatives. The content of this dangerous additive can cause memory problems and learning disorders. Research also shows that the habit of consuming fast food that is high in calories, is associated with an increased risk of developing dementia.
Stacks of carbohydrates and sugar that are rich in calories will make blood sugar levels surge. A spike in blood sugar that is too often will certainly make the insulin production go along with soaring. Over time this will disrupt your normal production of insulin, leading you to diabetes.
- Cardiovascular disease
Saturated fats commonly found in fast food can increase levels of bad cholesterol (LDL) while reducing levels of good cholesterol (HDL). Combined with excess salt consumption can increase vital sign and heart workload. As we know, high cholesterol and high blood pressure are the main causes of heart disease and stroke.
- Respiratory disorders
Fast food makes you more easily obese. If you are obese or just overweight, the risk of respiratory problems will increase. Difficulty breathing is the most common thing that occurs in obese people. Obesity makes it easier for someone to have sleep apnea and asthma.
- Tooth easily damaged
Bacteria in the mouth will produce excess acid if you consume a lot of carbohydrates and sugar. Excessive acid will make the protective layer of teeth damaged. If the tooth is broken , then some diseases are going to be easier to approach.
How To Reduce Bad Effects of Fast Food
The following ways might assist you reduce your consumption of nutriment while maintaining health:
- Make a healthy menu
When the stomach is hungry, we certainly want to immediately fill the stomach with food, not to mention fast food. Therefore, make it a habit to make a healthy food menu that can supplement your nutritional adequacy, so no need to eat fast food when hungry. Add the food menu with fruits and vegetables, so that fiber needs can also be fulfilled.
- Reduce portion
The more you eat fast food, the more carbohydrates, fats, sugars, and salt you consume.
- Drink a lot of water
Change your drink from carbonated drinks to pure fruit juice, low-fat milk, or mineral water. When the body starts to get hungry, or before it gets hungry, drinking water will reduce hunger so that the urge to taste fast food will disappear.
- Reduce fried food
Fried foods are rich in saturated fats, so reduce them for health.
Everything that is consumed in excess will be less good for health. Similarly fast food, as long as within normal limits, risks to health can still be tolerated. But if you already have a poor health condition, as much as possible avoid eating fast food.