Recognize 6 Signs of Excess Sugar Body
Signs of excess sugar in the blood need to be recognized so that it can be treated immediately. Because if allowed to drag on, this condition can cause various disorders in the body, even fatal ones.
Ideally, normal fasting blood sugar levels range between 72-99 mg / dL. Whereas normal blood sugar levels after meals do not exceed 140 mg / dL. But in conditions of diabetes and prediabetes, blood sugar levels can rise quickly. This increase in sugar levels can cause several complaints and symptoms.
Various Signs of Sugar Excess
Here are some signs of excess sugar that you need to be aware of:
- Mouth feels dry
One of the most common signs of excess sugar is that the mouth feels dry. This is usually caused by the disruption of saliva production by the salivary glands. Dry mouth will increase the risk of fungal and bacterial infections in the mouth.
- Often feel thirsty and urinate
Beware of the thirst that often arises despite drinking a lot. The reason is, this condition can be a sign of excess sugar.
The accumulation of sugar in the blood will make the kidneys work harder to filter and dispose of it, so that BAK becomes more frequent and more fluid comes out through the urine. The loss of a lot of fluid through urine is what causes thirst.
- Feel tired quickly
Sugar is the main source of energy for the body. However, excessive amounts without proper treatment, for example because of the disruption of insulin function or because of insufficient amounts of insulin, will make the energy unusable by the body. As a result, the body will weaken and get tired quickly.
- Always feel hungry
The next sign of excess sugar is always feeling hungry. In diabetes, even though the sufferer has eaten a lot, the sugar absorbed from food cannot enter the cells, so the body’s cells do not get enough energy. This will make the body continue to feel hungry and appetite increases.
- Blurred vision
When blood sugar levels rise, one part of the body that is directly affected is the eye. This is because high blood sugar levels cause the lens of the eye to swell, thereby interfering with the ability of the eye to see.
- Experiencing changes in skin color
Increased blood sugar levels can also cause skin discoloration in areas of the body folds, for example in the neck or knuckles.
An increase in blood sugar levels is very closely related to diet, lifestyle, and the amount and ability of insulin. Consuming excess food, not paying attention to calorie requirements, and rarely doing sports activities are factors that can cause blood sugar levels to rise dramatically.
If you experience signs of excess sugar as described above, you should immediately consult a doctor to make sure. And if you suffer from diabetes or prediabetes, do a routine check with your doctor so that your blood sugar levels can be controlled.