Risks and Benefits of Fasting for Pregnant Women
Many consider fasting during pregnancy can endanger the mother and baby in the womb. This assumption is not entirely true, because there are various benefits that can be obtained. By knowing the risks and benefits of fasting for pregnant women, pregnant women can plan to fast or not.
When entering the holy month of Ramadan, some pregnant women want to keep fasting, even though this is actually not mandatory. Others choose not to fast because they are worried about the growth of the fetus in the womb.
Risk of Fasting During Pregnancy
Before breaking fast during pregnancy, make sure the pregnancy is in good health. If in doubt with the condition of pregnancy, you should consult your doctor first. The doctor will examine the physical condition, medical history, and the possibility of health problems such as anemia or diabetes, as well as disorders in pregnancy.
According to research, pregnant women who fast in the first trimester of pregnancy are more at risk of having a fetus with below normal weight. However, the risk will be reduced as long as the mother and fetus get enough nutrition.
In addition to underweight, there are several other risks that may occur when pregnant women fast, including:
- The body feels weak
- Gastric acid rises
- Passed out
Despite having a number of risks, it does not mean pregnant women should not fast. Fasting during pregnancy is fine as long as the mother and fetus are in good health or have sufficient weight. To be safe when fasting during pregnancy, it is better to consult a doctor first. If you decide to fast during pregnancy, meet your daily nutritional needs by eating nutritious foods when breaking and dawn, so the pregnancy remains healthy.
Benefits of Fasting for Pregnant Women
The benefits of fasting for pregnant women are not much different from the benefits of fasting people in general. Some benefits that can be felt when fasting include:
- Avoid being overweight
Pregnant women often feel hungry faster, thus increasing the risk of excess weight gain. When fasting, eating can only be done in the afternoon and evening. That way, weight gain during pregnancy tend to be more controlled.
- Repair damage in the body
When fasting, the cells in the body will clean up the remnants of impurities and repair the body’s damaged metabolic system.
- Reducing the risk of diabetes
Fasting can help reduce blood sugar and insulin levels, which often trigger diabetes, including diabetes in pregnancy.
- Maintaining heart health
After knowing the risks and benefits of fasting for pregnant women, you do not need to be confused anymore to decide whether to fast or not. The important thing is, you recognize your condition. Avoid forcing yourself if the condition of the body is not possible to fast. Do not let your health condition and the baby in the womb is disturbed.