The Importance of Breakfast and Dinner When Dieting
It’s a big mistake if you don’t eat breakfast for fear of gaining weight. Breakfast makes your weight more controllable. The weight of people who like to eat it tends to have more controlled weight compared to those who do not like to eat in the morning.
How did it happen? According to some theories, a healthy breakfast can reduce hunger throughout the day and help us choose other healthy food menus too. Because if you don’t eat breakfast, you will surely starve. As a result, we eat more at lunch and other meals.
Not only able to control weight, a healthy breakfast gives us energy to move throughout the day. Breakfast is also able to improve our concentration and performance, maintain endurance, and even reduce cholesterol levels.
It should be noted, the breakfast should not be swallowed carelessly. According to most studies, a healthy breakfast that contains protein and / or whole grains contributes to weight loss. Not a breakfast with a menu full of fat and calories.
Because the breakfast menu is rich in protein and fiber, we will feel full longer and appetite can be controlled throughout the day. Don’t forget to include fruits and vegetables that are rich in vitamins and minerals.
Besides not wanting to eat breakfast, many people are reluctant to eat dinner so that the scales do not increase or move far to the right. Even though dinner is not prohibited, you know, as long as the size or amount is reduced. The recommended thing to avoid is ‘snacking’ or eating again after dinner. These two things are the factors that support the weight of the body up to a few pounds.
If you’ve had dinner but your stomach is still rumbling, it’s advisable to drink a calorie-free drink or eat just one packet of candy. Besides, reducing the temptation of ‘snacking’ in the middle of the night can also be done by brushing your teeth after dinner. If you brush your teeth, you will be lazy to eat a packet of potato chips, cookies, or ice cream again.
Eating three meals a day – breakfast, lunch, and dinner – it’s healthy. Even according to preliminary research, people who eat three meals a day have lower blood fat levels. The important thing is to remember the keyword, choose a healthy food menu consisting of fruits, vegetables, whole grains, fat-free or low-fat dairy products, lean meat, poultry, fish, nuts, and eggs.
Don’t forget to choose snacks that are low in saturated fat, trans fat, cholesterol, salt, and added sugar. Besides, pay attention to your daily calorie needs according to age and gender.
so, if you want to lose weight, let’s eat breakfast, lunch, and dinner with a healthy menu. Do not forget to exercise regularly so that body health is maintained.